Spirit Rock Meditation Center: dharma talks and meditation instruction
Howard Cohn: Putting our mind in our Body (Retreat at Spirit Rock)
September 01, 2022
(Spirit Rock Meditation Center) First Morning of the retreat instructions
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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