Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Metta Instructions (Retreat at Spirit Rock)
September 03, 2022
(Spirit Rock Meditation Center) Some aspects of metta practice along with metta for self, loved one, neutral and all beings
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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