Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation Exploring Reactivity
September 07, 2022
(Spirit Rock Meditation Center) After initial instructions for settling and stabiliizing, and then for basic mindfulness, there are about 10 minutes for stabilizing, followed by brief instructions to
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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