Spirit Rock Meditation Center: dharma talks and meditation instruction
Mark Coleman: Awareness Meditation (Retreat at Spirit Rock)
August 29, 2022
(Spirit Rock Meditation Center) Exploring Open awareness, nature of awareness in this 'Big Mind' meditation
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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