Spirit Rock Meditation Center: dharma talks and meditation instruction
Mark Coleman: Exploring the Nature of Awareness (Retreat at Spirit Rock)
August 28, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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