Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Guided Meditation Exploring Feeling-Tone and Reactivity
August 24, 2022
(Spirit Rock Meditation Center) After brief basic meditation instructions related to stabilizing attention with an anchor, and then being present to the anchor or whatever else is predominant, there i
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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