Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Orienting Towards Breath Concentration (Retreat at Spirit Rock)
August 18, 2022
(Spirit Rock Meditation Center) After our initial work to begin meditation on in and out breathing we can further relax with total faith into immersion with breathing awareness. Some gentle supporting
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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