Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: 12 Steps of Breathing Concentration (Retreat at Spirit Rock)
August 17, 2022
(Spirit Rock Meditation Center) When the Buddha taught detailed instructions for breath meditation he often used 16 steps from initial meditation to complete freedom. The first 12 steps on the common
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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