Spirit Rock Meditation Center: dharma talks and meditation instruction
Nikki Mirghafori: Dharma Talk: Samadhi, the Five Jhanic Factors, and the Five Hindrances (Retreat at Spirit Rock)
August 16, 2022
(Spirit Rock Meditation Center) What is samatha Practice (concentration)? Why practice samatha? What is the different between samatha (a practice), samadhi (the state), and vipassana (insight practi
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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