Spirit Rock Meditation Center: dharma talks and meditation instruction
Amana Brembry Johnson: Metta As Support For Concentration Practice (Retreat at Spirit Rock)
August 16, 2022
(Spirit Rock Meditation Center) To follow the thread of kindness and friendliness along the middle path, you will see that Metta is the road map that leads to internal freedom. It is a guiding light
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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