Spirit Rock Meditation Center: dharma talks and meditation instruction
Tuere Sala: Morning Sit with Instructions (Retreat at Spirit Rock)
August 11, 2022
(Spirit Rock Meditation Center) Exploring the present moment with earth, wind, water, and bringing in the fire element.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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