Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Self-Care for Parents Dharma Talk (Retreat at Spirit Rock)
July 28, 2022
(Spirit Rock Meditation Center) Most parents are exhausted, over-committed, guilty, and burnt out. This talk explores how to increase our capacity for self-care using principles of the dharma. We expl
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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