Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Developing Equanimity and Compassion Together
July 27, 2022
(Spirit Rock Meditation Center) We begin by examining again the nature of equanimity, identifying seven core qualities of equanimity, including a kind of faith or confidence, illustrated with Dr. Mart
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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