Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Many ways to practice Mettā and Samādhi (Retreat at Spirit Rock)
July 14, 2022
(Spirit Rock Meditation Center) After exploring many categories of beings to eventually send mettā to all beings, we can now approach each conception of single or many mettā subjects to be places of c
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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