Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Mettā and Samādhi (Absorbed in Loving Kindness) (Retreat at Spirit Rock)
July 13, 2022
(Spirit Rock Meditation Center) This style of meditation practice is designed to support both the strengthening of mettā (loving kindness) and samādhi (concentration). The kind and benevolent tone of
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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