Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Simple Mettā Meditation (Retreat at Spirit Rock)
July 08, 2022
(Spirit Rock Meditation Center) Setting up and devoting ourselves to a steady mettā (loving kindness) meditation practice, we start where it is easiest and where we can keep it simple. With a basis o
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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