Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Developing Equanimity in Meditation and Daily Life
July 20, 2022
(Spirit Rock Meditation Center) Equanimity is a balance and non-reactivity, and a connection to an inner freedom, with whatever is happening. It is a quality deeply needed both in meditation and in da
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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