Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: A Lightly Guided Meditation to Cultivate Equanimity
July 20, 2022
(Spirit Rock Meditation Center) After basic instructions in (1) settling and stabilizing attention, and (2) practicing mindfulness, there is a brief general guidance in practicing to cultivate equanim
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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