Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Working with Hindrances to Mettā Meditation (Retreat at Spirit Rock)
July 07, 2022
(Spirit Rock Meditation Center) As we practice mettā meditation we will have waves where the practice feels easy, intuitive and validating; and we will all have waves where we struggle. There are five
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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