Spirit Rock Meditation Center: dharma talks and meditation instruction
Tempel Smith: Simple Mettā Breathing and Body Awareness (Retreat at Spirit Rock)
July 06, 2022
(Spirit Rock Meditation Center) There are so many ways to practice formal mettā (loving kindness) meditation, and they all benefit from a relaxed mind and body. The proximal cause for samadhi (concen
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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