Spirit Rock Meditation Center: dharma talks and meditation instruction
Kabir Hypolite: Cultivating the Seeds of Metta (Loving Kindness) (Retreat at Spirit Rock)
July 02, 2022
(Spirit Rock Meditation Center) Cultivate seeds of loving kindness with intention, care, and patience in the garden of your heart.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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