Spirit Rock Meditation Center: dharma talks and meditation instruction
joshua bee alafia: Morning Mindfulness Practice with Forgiveness (Retreat at Spirit Rock)
June 30, 2022
(Spirit Rock Meditation Center) Metta and Forgiveness Practice are so interrelated, forgiveness lightens the heart and empowers our ability to be vulnerable.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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