Spirit Rock Meditation Center: dharma talks and meditation instruction
Ramona Lisa Ortiz-Smith: Soldier of Love (Sade): Weapons of Mass Construction Metta, Karuna, Mudita and Upekkha
July 10, 2022
(Spirit Rock Meditation Center) Talk/meditation includes references to the song "Soldier of Love" by Sade. It is recommended that you listen to this song to receive the most out of these teachings.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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