Spirit Rock Meditation Center: dharma talks and meditation instruction
Andrea Fella: Morning Sit with Instructions: Allowing and Recognizing Wisdom at Work (Retreat at Spirit Rock)
June 24, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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