Spirit Rock Meditation Center: dharma talks and meditation instruction
Andrea Fella: Morning Sit with Instructions: Using Questions to Support Practice (Retreat at Spirit Rock)
June 22, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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