Spirit Rock Meditation Center: dharma talks and meditation instruction
Grace Fisher: The Backdrop of Spaciousness
June 16, 2022
(Spirit Rock Meditation Center) Begins with 30m meditation followed by Dharma Talk
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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