Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Equanimity Stories and Practice (Retreat at Spirit Rock)
May 31, 2022
(Spirit Rock Meditation Center) This session offers an overview of equanimity, the quality of even-mindedness, balance, and non-reactivity. We discuss how it is cultivated, hear some stories about it,
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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