Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Metta for Self (Retreat at Spirit Rock)
May 30, 2022
(Spirit Rock Meditation Center) Sometimes the hardest person to send metta to is oneself. This guided meditation invites us to see ourselves through a loved one's eyes to see who we really are.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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