Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Cultivating Self Compassion as a Path to Joy (Retreat at Spirit Rock)
May 30, 2022
(Spirit Rock Meditation Center) Since so many of us struggle with self-judgment, what practices and tools will help us find more self-compassion and cultivate more joy? In this talk we explore the roo
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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