Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Including body sensations and sounds in the field of awareness. (Retreat at Spirit Rock)
May 29, 2022
(Spirit Rock Meditation Center) After establishing our anchor or home base in the meditation we can expand the field beyond the breath to skillfully include other body sensations and sounds.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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