Spirit Rock Meditation Center: dharma talks and meditation instruction
James Baraz: Awakening Joy as a Practice (Retreat at Spirit Rock)
May 28, 2022
(Spirit Rock Meditation Center) In his teaching on The Four Wise Efforts, the Buddha taught us to maintain and increase wholesome states (kusala) when they arise. This talk explains how to make that a
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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