Spirit Rock Meditation Center: dharma talks and meditation instruction
Diana Winston: Getting Started: Learning the Basics of Mindfulness (Retreat at Spirit Rock)
May 28, 2022
(Spirit Rock Meditation Center) This first day instructions guides students who are just starting out with their practice. We learn to find our meditation anchor and work with distraction.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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