Spirit Rock Meditation Center: dharma talks and meditation instruction
Mark Coleman: Exploring the Nature of Self (Retreat at Spirit Rock)
May 25, 2022
(Spirit Rock Meditation Center) How nature reveals the ephemeral, impermanent, interconnected nature of who we are.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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