Spirit Rock Meditation Center: dharma talks and meditation instruction
Susie Harrington: Dancing with the Way Things Are: Impermanence
May 23, 2022
(Spirit Rock Meditation Center) Impermanence is the nature of things, in our practice we have the opportunity to see it and learn to dance with this fundamental aspect of our experience.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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