Spirit Rock Meditation Center: dharma talks and meditation instruction
Cara Lai: Opening to Emotions (Retreat at Spirit Rock)
May 19, 2022
(Spirit Rock Meditation Center) How the middle way of the Buddha can teach us to skillfully navigate emotions.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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