Spirit Rock Meditation Center: dharma talks and meditation instruction
Cara Lai: Metta When Stuff is Hard (Retreat at Spirit Rock)
May 17, 2022
(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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