Spirit Rock Meditation Center: dharma talks and meditation instruction
Matthew Brensilver: Guided Meditation on Body and Affect (Retreat at Spirit Rock)
May 17, 2022
(Spirit Rock Meditation Center)
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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