Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Practicing with Fear 2
May 18, 2022
(Spirit Rock Meditation Center) We review briefly some of what we covered in the last session (April 27) on practicing with fear. We then explore the various types of fear reported in the group, what
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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