Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Santacitta: Before it is too late ~ a gentleness which comes from clarity (Retreat at Spirit Rock)
May 11, 2022
(Spirit Rock Meditation Center) Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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