Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: Radiant Brahma Vihara Practice (Retreat at Spirit Rock)
May 10, 2022
(Spirit Rock Meditation Center) Guided Meditation on cultivating the heart qualities
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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