Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Santacitta: A bumpy ride or nothing whatsoever should be clung to as 'me and mine' (Retreat at Spirit Rock)
May 10, 2022
(Spirit Rock Meditation Center) Three kinds of dukkha
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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