Spirit Rock Meditation Center: dharma talks and meditation instruction
Donald Rothberg: Buddhist Practice and the Transformation of Racism 1: Five Perspectives
June 17, 2020
(Spirit Rock Meditation Center) We open up five perspectives, the first three of which have more to do with understanding and the last two of which have more to do with practice and action. The five perspectives are: (1) remembering the Buddha's eliminati
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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