Spirit Rock Meditation Center: dharma talks and meditation instruction
Alexis Santos: Keeping the practice simple...Keep going (Online Retreat at Spirit Rock)
June 16, 2020
(Spirit Rock Meditation Center) Reflection and guided sitting
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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