Spirit Rock Meditation Center: dharma talks and meditation instruction
Andrea Fella: Aware of Awareness (Online Retreat at Spirit Rock)
June 15, 2020
(Spirit Rock Meditation Center) Guided Reflection
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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