Spirit Rock Meditation Center: dharma talks and meditation instruction
Ayya Anandabodhi: Finding Balance through the Breath (Online Retreat at Spirit Rock)
June 09, 2020
(Spirit Rock Meditation Center) Guided Meditation
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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