Spirit Rock Meditation Center: dharma talks and meditation instruction
Venerable Dhammadipa: Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock)
June 08, 2020
(Spirit Rock Meditation Center) Guided meditation on radiating metta
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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