Spirit Rock Meditation Center: dharma talks and meditation instruction
Amana Brembry Johnson: JOY, A True Guardian of the Heart (Retreat at Spirit Rock)
October 25, 2024
(Spirit Rock Meditation Center) Creating barriers around the heart are false refuges. Appreciation, gratitude and joy all serve as powerful elixirs to a depleted heart.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
Visit Podcast Website
RSS Podcast Feed
Subscribe
Share
Add to MyCast
Gain access to Blubrry tools that help build your podcast, including free podcast stats!