Spirit Rock Meditation Center: dharma talks and meditation instruction
Frank Ostaseski: Don't Wait (Retreat at Spirit Rock)
October 29, 2024
(Spirit Rock Meditation Center) Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight.
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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