Spirit Rock Meditation Center: dharma talks and meditation instruction
Erin Selover: Skygazing Instructions & Introduction to Prajnaparamita (Retreat at Spirit Rock)
September 20, 2024
(Spirit Rock Meditation Center) Short personal introduction to Prajnaparamita, the goddess of wisdom, who sits at the center of the circle of our retreat, along with sky gazing practice instructions a
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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