Spirit Rock Meditation Center: dharma talks and meditation instruction
Sylvia Boorstein: What’s supposed to happen? What is the goal of practice? (Part 1)
September 25, 2024
(Spirit Rock Meditation Center) Includes meditation, dharma talk and group discussion
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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